Bearspaw School
November 30, 2017 // 6:00 PM

An Open Letter to the Bearspaw Teachers of 2012: A Story of Leadership in Action

Written by Adele Fedorak  | 

It’s been almost 5 years. I still get choked up when I tell the story, which surprises me and makes me wonder when it won’t have that effect. I wonder if you still get choked up. It was too close to home for me, and for you it kinda was […]

Dr. Camilla Knight children in sports
November 23, 2017 // 6:00 PM

Have you ever been triggered at one of your kids’ sports events?

Written by Adele Fedorak  | 

Have you ever been triggered at one of your kids’ sports events? If so, please continue reading. And welcome to the club. It’s a really big club. I have felt the urge to stand up and start yelling at the opposing fans more than I’d like to admit. The self-management […]

dishes drying in the sink
October 03, 2017 // 6:00 PM

How to go from hard to easy with one simple question

Written by Adele Fedorak  | 

I bet there’s something going on right now for you that feels hard. Maybe it’s a project due at work, or you’re in the middle of a renovation, or maybe you’re dealing with a conflict at home, at work or with someone (or even a group of people) in your […]

Where the focus goes, the energy flows.
September 19, 2017 // 6:00 PM

Where the Focus Goes, the Energy Flows

Written by Adele Fedorak  | 

I love this quote from Tony Robbins: ‘where the focus goes, the energy flows’. It shows up in so many ways in our lives if we stop and look for it. … Maybe you are wondering where the zip in your relationship with your spouse has gone and you’d love to […]

woman making assumptions
September 05, 2017 // 6:00 PM

It’s Never About What You Think it’s About

Written by Adele Fedorak  | 

Has someone insulted you lately? Done something that has you feeling frustrated, angry, resentful? I’m not sure where I picked it up but I find myself giving the following advice to myself and others: It’s never about what you think it’s about. It’s a close sister of: It’s not about […]

mess - family playing in a puddle
August 22, 2017 // 6:00 PM

Make a Mess and Clean it Up

Written by Adele Fedorak  | 

Make a mess and clean it up. Did you learn that one when you were a kid? How are you doing with it now that you’re an adult? It’s really not much different now than it was when we were kids, the mess just may look a bit different. We […]

to justify quote by Seth Godin
August 08, 2017 // 6:00 PM

If Justification Were an Olympic Sport…

Written by Adele Fedorak  | 

Do you find it easy to justify your actions, reactions, or maybe your inactions? Have you ever thought that something you said or did was kinda wrong but really okay given the situation? Maybe you justify not working out by saying you’re too busy. Maybe you justify yelling at  your […]

Recovery from hockey manager nightmares
July 25, 2017 // 6:00 PM

It’s All About the Recovery… Even for the Hockey Manager

Written by Adele Fedorak  | 

It’s all in the recovery. We all fail, we all make mistakes, we all miss an opportunity… and it’s the speed of recovery that sets people apart. Where would a faster recovery serve you? It’s easy to see a good or bad recovery in a hockey game. A player gets […]

A boy yelling No Fair!
July 11, 2017 // 6:00 PM

All is fair in love and war … and sport?

Written by Adele Fedorak  | 

‘Fair’ is something that I’ve struggled with as a parent from very early on. I remember being triggered by my kids when they were preschoolers. They had picked up a phrase from another child they spent a lot of time with. They would say, “No fair!” with an air of […]

baseball field on a sunny day
June 27, 2017 // 6:00 PM

Baseball and Goosebumps

Written by Adele Fedorak  | 

Baseball doesn’t officially start until April, for us however, I am officially happy that it’s coming. I wasn’t a big baseball fan, until my son started to play three years ago and I watched him fall in love with the sport. I had no idea how interesting the game could […]

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